Contact Us
Fill in the form below or you can also visit our contact us page.
Help fuel your kids with providing the best fuel for their brains. Reachout.com, an Australian education website, has listed the best “brain” foods for studying.
Brain food for studying includes:
They also listed some great meal swaps:
Swap this... |
For this... |
Processed cereal |
Porridge topped with fruit and walnuts |
Biscuits or a muffin |
Wholegrain crackers with cheese and tomato |
Frozen pizza |
Homemade whole-wheat pizza |
Burger and fries |
Steak and salad |
Chocolate or lollies |
Fresh or dried fruit |
Ice-cream |
Yoghurt and berries |
Potato crisps |
Handful of nuts |
Energy drink |
Fruit smoothie |
Coffee |
Green or herbal tea |
Do you think they left out any “brain” foods? Let us know in the comments section.