High intensity interval training and continuous moderate exercise deliver greater mental benefits to the brain than sustained strenuous exercise, a South Australian study has found.
UniSA researcher Dr Ashleigh Smith and her PhD student Maddison Mellow found that the greatest changes in neuroplasticity – the brain's ability to rewire or modify its neural connections – occurred with 20 minutes of interval training or 25 minutes of continuous moderate aerobic exercise.
So what do you think? Will this change the way you exercise your brain?
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