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Researchers reveal the best exercise for boosting your brain

By ITS Education Asia

High intensity interval training and continuous moderate exercise deliver greater mental benefits to the brain than sustained strenuous exercise, a South Australian study has found.

UniSA researcher Dr Ashleigh Smith and her PhD student Maddison Mellow found that the greatest changes in neuroplasticity – the brain's ability to rewire or modify its neural connections – occurred with 20 minutes of interval training or 25 minutes of continuous moderate aerobic exercise.

So what do you think? Will this change the way you exercise your brain?


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